I’ve had some clients tell me that they’ve always hated vegetables and they’re sure they’ll never crave vegetables ever again...

When it comes to how we look, we’ve got ourselves tied up in a few double binds.

A metaphor for intuitive eating: imagine that you are at the biggest, most endless buffet.

Everyday I walk my baby over to the mirror to check out her reflection. And every time 1 of 3 things happens...

I do not judge you if you want to lose weight, I do not judge your body, I do not judge you if you don’t feel ready for coaching...

Take the quiz and find out!

Aliza's story about understanding taking up space and body liberation as a short person

Guest blogger Kate Greene teaches us what she learned about embodiment from dogsitting

Elana's story about letting go of counting calories while traveling (and creating space for something extra special instead)...

With or without a baby in it, I honor my belly

About that time I got diagnosed with gestational diabetes

My mom taught me about bodily autonomy at the dentist

This is the conversation I hope to have with my hypothetical grandchildren in 2071

I've noticed one thing that none of them are saying...

More about Health At Every Size® and the role of fat activists in its success

The answer might surprise you.

Who is my "typical client?" And what is coaching all about?

Anyone else having feelings this week?! End of year, holidays, food, omicron... Plus allllll the weight loss ads. Did you know that one...

For my fellow coaches: consider reading this before supporting clients with weight-related resolutions. This blog was originally...

Three things about values: Core values are what matter most to us. They are similar to needs. Values don't change that much over a...