Talia Cooper
My body is my temple so
I give her delicious treats— hot chips and warm brownies, sweet crunching cucumber, bubbling soda, fresh bread with butter and honey When...
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Talia Cooper
Apr 293 min read
What it's like to eat without shame
If I could go back in time I would reassure myself: IT WON’T BE THIS WAY FOREVER. It will be different.
Talia Cooper
Feb 297 min read
Sweet Feedback: a letter to my gestational diabetes providers
In recognition of eating disorder awareness week, a feedback letter to my gestational diabetes providers (Sweet Success).
Talia Cooper
Oct 4, 20232 min read
My sleep journey (and how it connects to intuitive eating)
I knew I’d be embarking on a sleep journey when I became a parent, but I NEVER predicted that it would’ve gone like this.
Talia Cooper
Jun 22, 20232 min read
But what if I don't like vegetables
I’ve had some clients tell me that they’ve always hated vegetables and they’re sure they’ll never crave vegetables ever again...
Talia Cooper
Mar 21, 20231 min read
The Endless Buffet
A metaphor for intuitive eating: imagine that you are at the biggest, most endless buffet.
Talia Cooper
Jul 20, 20223 min read
I Can't Eat vs I Choose Not to Eat
About that time I got diagnosed with gestational diabetes
Talia Cooper
May 5, 20223 min read
The Nutrition Advice They Don't Tell Pregnant People
I've noticed one thing that none of them are saying...
Talia Cooper
Dec 8, 20213 min read
What is Last Supper Eating?
In the intuitive eating process we often talk about Last Supper Eating. So what exactly does that mean? It's about restriction vs. trust....
Talia Cooper
Oct 26, 20213 min read
That Time I Tried to Eat All the BBQ
My story about the time I tried to eat ALL THE MEAT.
I learned that I really can trust my body to tell me what it needs.
Talia Cooper
Jul 12, 20214 min read
A Wolf in Body Liberation Clothing (and a little of my story too)
If a company claims to be anti-diet but guarantees weight loss, that’s just the same old wolf, dressed in a body liberation sheep costume.
Talia Cooper
Apr 9, 20212 min read
Passover Was an Experiment in Intuitive Eating and Diets
Last week I celebrated Passover. It turned out to be a mini experiment in diet culture and intuitive eating.
Talia Cooper
Nov 24, 20201 min read
Thanksgiving Reminders
Some reminders about food and your body this holiday season
Talia Cooper
Aug 27, 20202 min read
Raw Spinach
This story takes place before I knew about intuitive eating. Everyday I ate a raw spinach salad for lunch.
Talia Cooper
Jul 17, 20202 min read
Molasses Cake
Cravings are a part of intuitive eating-- they're one way our bodies talk to us, even when we don't fully understand.
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